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Flyfiles Video:flowwithsky-14-06-2022-See the world from a new perspective Pop a handstand in the middle of your day to elevate your feet above your head, to get a burst of energy, and to find bal (https://protected.socadvnet.com/?1992-215-2305090818422fc)
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Flyfiles Video:flowwithsky-16-10-2022-Some acrobatics Aerial silks have been one of my favorite activities that have built my shoulder and grip strength without even realizing because it feels so much (https://protected.socadvnet.com/?1992-221-230509082828470)
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Flyfiles Video:flowwithsky-19-12-2022-One of the best things about yoga is how goofy and creative you can make a flow You have the freedom to move anyway in your body. There are no rules or regula (https://protected.socadvnet.com/?1992-217-2305090835335c6)
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Flyfiles Video:flowwithsky-20-08-2022-Ive been dealing with a wrist injury, and its been very challenging for me to take time off. My livelihood is my wrist. Handstands, yoga, climbing, painting.. (https://protected.socadvnet.com/?1992-213-230509084221801)
Flyfiles Video:flowwithsky-21-01-2022-Add some variation of rows to your workouts will work your back, traps, and biceps. Keeping a tight core regardless of which muscle group you are working w (https://protected.socadvnet.com/?1992-211-23050908434498a)
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Flyfiles Video:flowwithsky-24-08-2021-My first time playing with handstand push ups I dare you to challenge yourself and see if you can touch your head all the way to the ground Can you do (https://protected.socadvnet.com/?1992-213-230509085909c51)
Flyfiles Video:flowwithsky-25-10-2022-Run Hike Explore I love to be outside at least 30 minutes daily. This is a good goal to set to get yourself moving and get that vitamin D (https://protected.socadvnet.com/?1992-201-2305090900329a7)
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Flyfiles Video:flowwithsky-26-07-2022-Did I show you my handstand dive yet I was more scared than I should have been. Dont let fear of failure EVER be your excuse not to try something (https://protected.socadvnet.com/?1992-206-23050909043933e)
Flyfiles Video:flowwithsky-27-04-2023-Working on my one legged funky crow Inversions will always be the most fun Be sure to warm up your wrists before putting all your weight in (https://protected.socadvnet.com/?1992-199-230509090604c6c)
Flyfiles Video:flowwithsky-27-05-2022-Dont forget a rest day Its super important to give your body time to heal when it needs My favorite hobby to do on an off day is paint. Rather than (https://protected.socadvnet.com/?1992-207-2305090907441ca)
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Flyfiles Video:flowwithsky-30-08-2021-Grab those dumbbells 1.Come to a plank position keep a dome in the upper back, keep your butt out of the sky and try not to sink your hips too low. Engage t (https://protected.socadvnet.com/?1992-216-230509091335da0)
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Flyfiles Video:flowwithsky-31-07-2021-A quick arm workout All you need is a resistance band Stretch your arms engaging into the band throughout the movement This will tone and strength your (https://protected.socadvnet.com/?1992-214-230509091622ac0)
Flyfiles Video:flowwithsky-31-08-2022-Handstands are my favorite because you have to engage EVERYTHING Whats your favorite pose youd like to see Lemme know in messages (https://protected.socadvnet.com/?1992-190-230509091745e10)
Flyfiles RAR:flowwithsky-31-10-2021-❤️��A great way to strengthen those abdominals is a hollow hold For an extra challenge try to raise both arms straight toward the back of the room and lower you.jpg (https://protected.socadvnet.com/?1992-41-230509091937faf)