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Flyfiles Video:flowwithsky-01-11-2022-Trick or treat How was your Halloween weekend (https://protected.socadvnet.com/?1992-106-2305090716514e0)
Flyfiles Video:flowwithsky-02-08-2022-A challenging variation of push ups, Pike push ups are a great addition to your upper body day The higher your hips the harder it is Try 4 sets of 8 12 (https://protected.socadvnet.com/?1992-212-230509071814ede)
Flyfiles Video:flowwithsky-02-11-2021-Blending in some classical yoga poses into my Pilates flows is always super fun and challenging Balances are great challenges for engaging the full body an (https://protected.socadvnet.com/?1992-214-230509071934fd3)
Flyfiles Video:flowwithsky-03-01-2023-My first few paintings in months Its been very difficult not creating art for such a long time, and Im super grateful that my body is healing my wrist injur (https://protected.socadvnet.com/?1992-214-230509072057814)
Flyfiles Video:flowwithsky-03-05-2022-Karissa and I love to playing together Im planning on getting a set of aerial silks again Acrobatics has always been an art and sport Ill hold closely (https://protected.socadvnet.com/?1992-211-2305090722193f6)
Flyfiles Video:flowwithsky-03-06-2022-Morning handstand flow I cant even begin to tell you the amount of self doubt I had growing up believing Im not the flexible type, or strong, or athletic (https://protected.socadvnet.com/?1992-210-230509072340e9d)
Flyfiles Video:flowwithsky-03-06-2022-Super close to a full needle Stretching every day will show results Dont be intimidated to start taking little steps, planting the seeds, and one day youl (https://protected.socadvnet.com/?1992-213-230509072459434)
Flyfiles Video:flowwithsky-03-08-2021-A handstand is one of the best ways to engage your entire body in one pose Its also a great balance challenge Squeeze through the glutes, legs, abdom (https://protected.socadvnet.com/?1992-208-230509072623b6a)
Flyfiles Video:flowwithsky-03-09-2021-A great full body strengthening exercise is simply flowing and exploring in a headstand. Warm up your core first so that you know what to engage as you (https://protected.socadvnet.com/?1992-211-230509072745ff4)
Flyfiles Video:flowwithsky-03-12-2021-Maybe change your view.. flip life upsidedown to see life from another perspective.. Being open minded allows you to grow to a higher self and understand w (https://protected.socadvnet.com/?1992-214-230509072910965)
Flyfiles Video:flowwithsky-04-04-2022-Dont let anything stop you from accomplishing your goals. You can put in the work and get there Take little step everyday and see as your dreams become (https://protected.socadvnet.com/?1992-211-2305090730447e9)
Flyfiles Video:flowwithsky-04-07-2021-Ive been working on some inversions and handstands Sometimes the best way to start gaining more control is starting from a backbend or off anything suspended. (https://protected.socadvnet.com/?1992-218-2305090732105dd)
Flyfiles Video:flowwithsky-04-07-2021-Sometimes I enjoy coming up with my own stretches, no specific poses or instructions. Its so important to get creative with your fitness routine. Once you b (https://protected.socadvnet.com/?1992-213-230509073333d42)
Flyfiles Video:flowwithsky-04-08-2022-Living Upsidedown, Addicted to playing For me handstands have been a love hate relationship. I love seeing the progress, but it was super frustrating when (https://protected.socadvnet.com/?1992-212-230509073500f45)
Flyfiles Video:flowwithsky-04-09-2022-Headstands are the best for just beginning inversions Be sure its the crown of the head that touches the ground (not too far back or far forward) Engage your (https://protected.socadvnet.com/?1992-218-2305090736289d3)
Flyfiles Video:flowwithsky-04-10-2021-Give your spine some love with some cat cows close your eyes and move around in your body, not focusing on how you look but how you feel (https://protected.socadvnet.com/?1992-194-2305090737488af)
Flyfiles Video:flowwithsky-04-11-2022-Sometimes I wish I were a contortionist Taking time off from handstands has given me more time to practice forearm stands I love all the fun shapes you can (https://protected.socadvnet.com/?1992-214-23050907391238e)
Flyfiles Video:flowwithsky-04-12-2022-Im so tired of these cold rainy days Wheres the At least this turtle neck is getting its wear. Do you prefer rainy days (https://protected.socadvnet.com/?1992-183-2305090740323ef)
Flyfiles Video:flowwithsky-05-05-2022-Im back handstanding Recently, Ive had a low back injury so I had to take a break from certain activities that I love Remember to listen (https://protected.socadvnet.com/?1992-198-2305090741574c9)
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Flyfiles Video:flowwithsky-05-12-2021-Grab that yoga block and lets fire up those abs Complete 45 seconds of passing the block from your hands to your feet. Try to keep your lower back on (https://protected.socadvnet.com/?1992-210-230509074444e8a)
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Flyfiles Video:flowwithsky-07-07-2022-Stretching is a huge part of physical health It prevents injuries, can improve performance, and allows your joints to work in their full range of motion (https://protected.socadvnet.com/?1992-211-2305090748528b3)
Flyfiles Video:flowwithsky-07-09-2021-Barre inspired exercise I love adding variety into a flow because it always makes things more fun Try using a wall for balance, and micro pulse each (https://protected.socadvnet.com/?1992-212-2305090750153b0)
Flyfiles Video:flowwithsky-07-10-2021-I love finding new ways to challenge my core Take a weighted ball for an extra challenge (https://protected.socadvnet.com/?1992-149-2305090751388ab)
Flyfiles Video:flowwithsky-08-01-2022-Take those baby steps and dont get discouraged Know that in the long run you will reach your goals, and get rid of that on your timeline mentalit (https://protected.socadvnet.com/?1992-203-230509075303458)
Flyfiles Video:flowwithsky-08-03-2023-Splits with a king pigeon tail (https://protected.socadvnet.com/?1992-88-2305090754268c9)
Flyfiles Video:flowwithsky-08-08-2022-All about the handstands Its crazy to see how far you can get with a little practice everyday. This goes for anything you want to do (https://protected.socadvnet.com/?1992-193-2305090755444cc)
Flyfiles Video:flowwithsky-08-09-2022-Best thing to cheer myself up is to dance it off When I get frustrated I like to turn on my favorite song and let go of some of that negative (https://protected.socadvnet.com/?1992-200-230509075703a4f)
Flyfiles Video:flowwithsky-08-11-2022-Skandasana Lunges work many muscle groups including your core, hip adductors, hip abductors, glutes, quads, and hamstrings Stay low to enjoy a deep stretch in (https://protected.socadvnet.com/?1992-213-230509075829e41)
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Flyfiles Video:flowwithsky-10-04-2022-Forward folds are something I crave on the daily. Feel your hamstrings and low back stretch Try to connect your belly to your thighs.. modified version with the kn (https://protected.socadvnet.com/?1992-221-2305090801173ac)
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Flyfiles Video:flowwithsky-10-12-2021-Arm balances are so much fun to explore Try drawing your right leg to stack on top your right tricep. Your arms will be bent into a low push up, and strai (https://protected.socadvnet.com/?1992-212-230509080408df2)
Flyfiles Video:flowwithsky-11-06-2022-Good morning all The pink was cute, and I may go back at some point for now we get some blonde action I hope you have a lovely Saturday (https://protected.socadvnet.com/?1992-196-230509080532c54)
Flyfiles Video:flowwithsky-11-07-2021-I cannot emphasize the importance of stretching enough Stretching our backs can better prepare our muscles for a workout. It will improve your posture and pre (https://protected.socadvnet.com/?1992-217-230509080652b42)
Flyfiles Video:flowwithsky-11-09-2021-A fun side body stretch Then try gate pose by placing your right hand on the outside of your right calf to counter stretch Maybe transition to a (https://protected.socadvnet.com/?1992-205-2305090808121e7)
Flyfiles Video:flowwithsky-11-09-2022-Im so happy with my summer trim Its the best for moving around and this heat Im thinking about going back to my natural color in the winter. Na (https://protected.socadvnet.com/?1992-203-230509081021af1)
Flyfiles Video:flowwithsky-12-01-2022-A goal of mine this year is to add more calisthenics to my workouts. I am starting with the weighted pull up but will gradually go weightless with time (https://protected.socadvnet.com/?1992-210-230509081144544)
Flyfiles Video:flowwithsky-12-04-2022-Check in with yourself. How are you feeling today Did you wake up excited for what lies ahead There is so much potential and opportunity. Are you utilizi (https://protected.socadvnet.com/?1992-213-230509081306d26)
Flyfiles Video:flowwithsky-13-10-2022-Draw some circles with your torso in a goddess squat to strengthen your abs. (https://protected.socadvnet.com/?1992-134-230509081432a88)
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Flyfiles Video:flowwithsky-14-06-2022-I cant tell you how long Ive wanted to get this One legged crow was always a challenge for me. Today Ive figured it out in my body (https://protected.socadvnet.com/?1992-190-230509081719f8b)
Flyfiles Video:flowwithsky-14-06-2022-See the world from a new perspective Pop a handstand in the middle of your day to elevate your feet above your head, to get a burst of energy, and to find bal (https://protected.socadvnet.com/?1992-215-2305090818422fc)
Flyfiles Video:flowwithsky-14-11-2021-Grab that weighted ball, and lets do some pass throughs This core workout will fire up your abs Complete 3 sets of 20 (https://protected.socadvnet.com/?1992-179-230509082007a4b)
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Flyfiles Video:flowwithsky-15-11-2022-What day is it Its leg day Get your deep squats on with a resistance band to make it even more challenging. You can always get (https://protected.socadvnet.com/?1992-190-230509082412850)
Flyfiles Video:flowwithsky-16-07-2022-Have a wonderful weekend (https://protected.socadvnet.com/?1992-83-2305090825313a4)
Flyfiles Video:flowwithsky-16-08-2021-Daily Dose of Squats I love to challenge myself with a resistance band above the knees or outside the arms if I want to engage my full body. By keeping that r (https://protected.socadvnet.com/?1992-217-230509082703124)
Flyfiles Video:flowwithsky-16-10-2022-Some acrobatics Aerial silks have been one of my favorite activities that have built my shoulder and grip strength without even realizing because it feels so much (https://protected.socadvnet.com/?1992-221-230509082828470)
Flyfiles Video:flowwithsky-18-07-2022-Wall walks are a killer exercise to add to your push routine Try going for 3 5 for beginners and 8 12 for advanced. Do 4 sets (https://protected.socadvnet.com/?1992-184-23050908295337c)
Flyfiles Video:flowwithsky-18-08-2021-I love adding resistance bands to workouts Begin with the band just above your knees, lift each leg behind you, and pulse Complete 3 4 sets of 45 (https://protected.socadvnet.com/?1992-203-2305090831176d2)
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Flyfiles Video:flowwithsky-19-03-2022-Ive been practicing more than ever on handstands Its a great workout for back and shoulders, but it also works your core and lower body (https://protected.socadvnet.com/?1992-195-23050908340839d)
Flyfiles Video:flowwithsky-19-12-2022-One of the best things about yoga is how goofy and creative you can make a flow You have the freedom to move anyway in your body. There are no rules or regula (https://protected.socadvnet.com/?1992-217-2305090835335c6)
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Flyfiles Video:flowwithsky-20-05-2022-Have you tried climbing before Doing tons of Yoga and Pilates focuses more on pushing but adding in body weight pull ups is the best form of cross trainin (https://protected.socadvnet.com/?1992-213-23050908381717c)
Flyfiles Video:flowwithsky-20-06-2022-Find your creative outlet My personal favorite, painting Making art cultivates emotional maturity and promotes stress relief (https://protected.socadvnet.com/?1992-185-230509083937351)
Flyfiles Video:flowwithsky-20-07-2022-Some practice holding a tuck in a handstand and making shapes Start your handstand journey today, and in a few months see the incredible growth Dont k (https://protected.socadvnet.com/?1992-209-230509084102f03)
Flyfiles Video:flowwithsky-20-08-2022-Ive been dealing with a wrist injury, and its been very challenging for me to take time off. My livelihood is my wrist. Handstands, yoga, climbing, painting.. (https://protected.socadvnet.com/?1992-213-230509084221801)
Flyfiles Video:flowwithsky-21-01-2022-Add some variation of rows to your workouts will work your back, traps, and biceps. Keeping a tight core regardless of which muscle group you are working w (https://protected.socadvnet.com/?1992-211-23050908434498a)
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Flyfiles Video:flowwithsky-21-09-2021-Daily tip for a healthy lifestyle Try to sleep at least 7 hours each night A good sleep schedule keeps you in a better mood, sharpens your memory and (https://protected.socadvnet.com/?1992-209-230509084626b26)
Flyfiles Video:flowwithsky-22-05-2022-Titibasana to crow to tripod One of my absolute favorite transitions so far Arm balances are great for your focus, strength, and mobility ) (https://protected.socadvnet.com/?1992-198-2305090847538e4)
Flyfiles Video:flowwithsky-22-06-2022-Dont forget to take a minute today to take a deep breath. Finding an awareness for your breath can help you live in the present moment, relieving any anx (https://protected.socadvnet.com/?1992-210-23050908491436e)
Flyfiles Video:flowwithsky-23-03-2023-Some playtime today (https://protected.socadvnet.com/?1992-77-2305090850447ed)
Flyfiles Video:flowwithsky-23-04-2023-Ready for another adventure This is one of my favorite places Ive visited. Hiking is one of my favorite activities because I feel more in touch with (https://protected.socadvnet.com/?1992-210-2305090852081b9)
Flyfiles Video:flowwithsky-23-08-2021- Plan out your workouts and switch things up if youre a bit bored or are consistent with the same old. If you have found your thing when it comes (https://protected.socadvnet.com/?1992-204-23050908533567f)
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Flyfiles Video:flowwithsky-24-04-2022-Happy Sunday funday My favorite Sunday ritual is to go to brunch and use this day as a rest day before a very busy week What is yours (https://protected.socadvnet.com/?1992-193-230509085745083)
Flyfiles Video:flowwithsky-24-08-2021-My first time playing with handstand push ups I dare you to challenge yourself and see if you can touch your head all the way to the ground Can you do (https://protected.socadvnet.com/?1992-213-230509085909c51)
Flyfiles Video:flowwithsky-25-10-2022-Run Hike Explore I love to be outside at least 30 minutes daily. This is a good goal to set to get yourself moving and get that vitamin D (https://protected.socadvnet.com/?1992-201-2305090900329a7)
Flyfiles Video:flowwithsky-26-04-2022-Three things I live for are art, travel, and moving my body Whats something you cant live without Message me your answer Im cur (https://protected.socadvnet.com/?1992-184-230509090153011)
Flyfiles Video:flowwithsky-26-07-2022-Ive been getting into some contortion All of the yoga Ive been practicing seems to be contributing to lots of my flexibility Remember consistency is key eve (https://protected.socadvnet.com/?1992-215-2305090903159c1)
Flyfiles Video:flowwithsky-26-07-2022-Did I show you my handstand dive yet I was more scared than I should have been. Dont let fear of failure EVER be your excuse not to try something (https://protected.socadvnet.com/?1992-206-23050909043933e)
Flyfiles Video:flowwithsky-27-04-2023-Working on my one legged funky crow Inversions will always be the most fun Be sure to warm up your wrists before putting all your weight in (https://protected.socadvnet.com/?1992-199-230509090604c6c)
Flyfiles Video:flowwithsky-27-05-2022-Dont forget a rest day Its super important to give your body time to heal when it needs My favorite hobby to do on an off day is paint. Rather than (https://protected.socadvnet.com/?1992-207-2305090907441ca)
Flyfiles Video:flowwithsky-29-03-2023-A fun challenge for the core Forearm plank to headstand (https://protected.socadvnet.com/?1992-115-230509090916bb5)
Flyfiles Video:flowwithsky-30-05-2022-More of a recent hobby Ive been working on is bouldering Its a great upper body workout and uses muscles you maybe havent thought of strengthenin (https://protected.socadvnet.com/?1992-204-230509091041830)
Flyfiles Video:flowwithsky-30-07-2021-Did you breathe today Let me rephrase, Have you focused on your breathe today Everyday we are going a million miles an hour, task by task we measure our s (https://protected.socadvnet.com/?1992-213-230509091209e17)
Flyfiles Video:flowwithsky-30-08-2021-Grab those dumbbells 1.Come to a plank position keep a dome in the upper back, keep your butt out of the sky and try not to sink your hips too low. Engage t (https://protected.socadvnet.com/?1992-216-230509091335da0)
Flyfiles Video:flowwithsky-31-03-2022-I hope you have a great Thursday (https://protected.socadvnet.com/?1992-92-230509091501ca7)
Flyfiles Video:flowwithsky-31-07-2021-A quick arm workout All you need is a resistance band Stretch your arms engaging into the band throughout the movement This will tone and strength your (https://protected.socadvnet.com/?1992-214-230509091622ac0)
Flyfiles Video:flowwithsky-31-08-2022-Handstands are my favorite because you have to engage EVERYTHING Whats your favorite pose youd like to see Lemme know in messages (https://protected.socadvnet.com/?1992-190-230509091745e10)
Flyfiles RAR:flowwithsky-31-10-2021-❤️��A great way to strengthen those abdominals is a hollow hold For an extra challenge try to raise both arms straight toward the back of the room and lower you.jpg (https://protected.socadvnet.com/?1992-41-230509091937faf)
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Flyfiles Video:flowwithsky-01-04-2022-Add in strengthening with weights and it will strengthen you bones and joints, reducing the risk of injury, and build muscles Its also so much fun to (https://protected.socadvnet.com/?1992-208-23050907152930c)
Flyfiles Video:flowwithsky-01-11-2022-Trick or treat How was your Halloween weekend (https://protected.socadvnet.com/?1992-106-2305090716514e0)
Flyfiles Video:flowwithsky-02-08-2022-A challenging variation of push ups, Pike push ups are a great addition to your upper body day The higher your hips the harder it is Try 4 sets of 8 12 (https://protected.socadvnet.com/?1992-212-230509071814ede)
Flyfiles Video:flowwithsky-02-11-2021-Blending in some classical yoga poses into my Pilates flows is always super fun and challenging Balances are great challenges for engaging the full body an (https://protected.socadvnet.com/?1992-214-230509071934fd3)
Flyfiles Video:flowwithsky-03-01-2023-My first few paintings in months Its been very difficult not creating art for such a long time, and Im super grateful that my body is healing my wrist injur (https://protected.socadvnet.com/?1992-214-230509072057814)
Flyfiles Video:flowwithsky-03-05-2022-Karissa and I love to playing together Im planning on getting a set of aerial silks again Acrobatics has always been an art and sport Ill hold closely (https://protected.socadvnet.com/?1992-211-2305090722193f6)
Flyfiles Video:flowwithsky-03-06-2022-Morning handstand flow I cant even begin to tell you the amount of self doubt I had growing up believing Im not the flexible type, or strong, or athletic (https://protected.socadvnet.com/?1992-210-230509072340e9d)
Flyfiles Video:flowwithsky-03-06-2022-Super close to a full needle Stretching every day will show results Dont be intimidated to start taking little steps, planting the seeds, and one day youl (https://protected.socadvnet.com/?1992-213-230509072459434)
Flyfiles Video:flowwithsky-03-08-2021-A handstand is one of the best ways to engage your entire body in one pose Its also a great balance challenge Squeeze through the glutes, legs, abdom (https://protected.socadvnet.com/?1992-208-230509072623b6a)
Flyfiles Video:flowwithsky-03-09-2021-A great full body strengthening exercise is simply flowing and exploring in a headstand. Warm up your core first so that you know what to engage as you (https://protected.socadvnet.com/?1992-211-230509072745ff4)
Flyfiles Video:flowwithsky-03-12-2021-Maybe change your view.. flip life upsidedown to see life from another perspective.. Being open minded allows you to grow to a higher self and understand w (https://protected.socadvnet.com/?1992-214-230509072910965)
Flyfiles Video:flowwithsky-04-04-2022-Dont let anything stop you from accomplishing your goals. You can put in the work and get there Take little step everyday and see as your dreams become (https://protected.socadvnet.com/?1992-211-2305090730447e9)
Flyfiles Video:flowwithsky-04-07-2021-Ive been working on some inversions and handstands Sometimes the best way to start gaining more control is starting from a backbend or off anything suspended. (https://protected.socadvnet.com/?1992-218-2305090732105dd)
Flyfiles Video:flowwithsky-04-07-2021-Sometimes I enjoy coming up with my own stretches, no specific poses or instructions. Its so important to get creative with your fitness routine. Once you b (https://protected.socadvnet.com/?1992-213-230509073333d42)
Flyfiles Video:flowwithsky-04-08-2022-Living Upsidedown, Addicted to playing For me handstands have been a love hate relationship. I love seeing the progress, but it was super frustrating when (https://protected.socadvnet.com/?1992-212-230509073500f45)
Flyfiles Video:flowwithsky-04-09-2022-Headstands are the best for just beginning inversions Be sure its the crown of the head that touches the ground (not too far back or far forward) Engage your (https://protected.socadvnet.com/?1992-218-2305090736289d3)
Flyfiles Video:flowwithsky-04-10-2021-Give your spine some love with some cat cows close your eyes and move around in your body, not focusing on how you look but how you feel (https://protected.socadvnet.com/?1992-194-2305090737488af)
Flyfiles Video:flowwithsky-04-11-2022-Sometimes I wish I were a contortionist Taking time off from handstands has given me more time to practice forearm stands I love all the fun shapes you can (https://protected.socadvnet.com/?1992-214-23050907391238e)
Flyfiles Video:flowwithsky-04-12-2022-Im so tired of these cold rainy days Wheres the At least this turtle neck is getting its wear. Do you prefer rainy days (https://protected.socadvnet.com/?1992-183-2305090740323ef)
Flyfiles Video:flowwithsky-05-05-2022-Im back handstanding Recently, Ive had a low back injury so I had to take a break from certain activities that I love Remember to listen (https://protected.socadvnet.com/?1992-198-2305090741574c9)
Flyfiles Video:flowwithsky-05-07-2022-Pets are super supportive and loving This is Bruno I didnt think I needed one till I adopted one ) Do you have any furry friends (https://protected.socadvnet.com/?1992-191-230509074323a33)
Flyfiles Video:flowwithsky-05-12-2021-Grab that yoga block and lets fire up those abs Complete 45 seconds of passing the block from your hands to your feet. Try to keep your lower back on (https://protected.socadvnet.com/?1992-210-230509074444e8a)
Flyfiles Video:flowwithsky-06-04-2022-Wednesday Morning pep talk Sometimes a goal can be overwhelming. You compare yourself now to where you want to be and feel like you are so far away. But by ta (https://protected.socadvnet.com/?1992-217-23050907460796b)
Flyfiles Video:flowwithsky-06-04-2022-Lets get strong together Check out my new Pilates video every Friday on OFTV for a fun workout (https://protected.socadvnet.com/?1992-154-2305090747294c1)
Flyfiles Video:flowwithsky-07-07-2022-Stretching is a huge part of physical health It prevents injuries, can improve performance, and allows your joints to work in their full range of motion (https://protected.socadvnet.com/?1992-211-2305090748528b3)
Flyfiles Video:flowwithsky-07-09-2021-Barre inspired exercise I love adding variety into a flow because it always makes things more fun Try using a wall for balance, and micro pulse each (https://protected.socadvnet.com/?1992-212-2305090750153b0)
Flyfiles Video:flowwithsky-07-10-2021-I love finding new ways to challenge my core Take a weighted ball for an extra challenge (https://protected.socadvnet.com/?1992-149-2305090751388ab)
Flyfiles Video:flowwithsky-08-01-2022-Take those baby steps and dont get discouraged Know that in the long run you will reach your goals, and get rid of that on your timeline mentalit (https://protected.socadvnet.com/?1992-203-230509075303458)
Flyfiles Video:flowwithsky-08-03-2023-Splits with a king pigeon tail (https://protected.socadvnet.com/?1992-88-2305090754268c9)
Flyfiles Video:flowwithsky-08-08-2022-All about the handstands Its crazy to see how far you can get with a little practice everyday. This goes for anything you want to do (https://protected.socadvnet.com/?1992-193-2305090755444cc)
Flyfiles Video:flowwithsky-08-09-2022-Best thing to cheer myself up is to dance it off When I get frustrated I like to turn on my favorite song and let go of some of that negative (https://protected.socadvnet.com/?1992-200-230509075703a4f)
Flyfiles Video:flowwithsky-08-11-2022-Skandasana Lunges work many muscle groups including your core, hip adductors, hip abductors, glutes, quads, and hamstrings Stay low to enjoy a deep stretch in (https://protected.socadvnet.com/?1992-213-230509075829e41)
Flyfiles Video:flowwithsky-10-03-2022-Grab that resistance band and lets get moving (https://protected.socadvnet.com/?1992-104-230509075953db1)
Flyfiles Video:flowwithsky-10-04-2022-Forward folds are something I crave on the daily. Feel your hamstrings and low back stretch Try to connect your belly to your thighs.. modified version with the kn (https://protected.socadvnet.com/?1992-221-2305090801173ac)
Flyfiles Video:flowwithsky-10-11-2022-Try it Do you prefer leg day or arms (https://protected.socadvnet.com/?1992-97-2305090802455b3)
Flyfiles Video:flowwithsky-10-12-2021-Arm balances are so much fun to explore Try drawing your right leg to stack on top your right tricep. Your arms will be bent into a low push up, and strai (https://protected.socadvnet.com/?1992-212-230509080408df2)
Flyfiles Video:flowwithsky-11-06-2022-Good morning all The pink was cute, and I may go back at some point for now we get some blonde action I hope you have a lovely Saturday (https://protected.socadvnet.com/?1992-196-230509080532c54)
Flyfiles Video:flowwithsky-11-07-2021-I cannot emphasize the importance of stretching enough Stretching our backs can better prepare our muscles for a workout. It will improve your posture and pre (https://protected.socadvnet.com/?1992-217-230509080652b42)
Flyfiles Video:flowwithsky-11-09-2021-A fun side body stretch Then try gate pose by placing your right hand on the outside of your right calf to counter stretch Maybe transition to a (https://protected.socadvnet.com/?1992-205-2305090808121e7)
Flyfiles Video:flowwithsky-11-09-2022-Im so happy with my summer trim Its the best for moving around and this heat Im thinking about going back to my natural color in the winter. Na (https://protected.socadvnet.com/?1992-203-230509081021af1)
Flyfiles Video:flowwithsky-12-01-2022-A goal of mine this year is to add more calisthenics to my workouts. I am starting with the weighted pull up but will gradually go weightless with time (https://protected.socadvnet.com/?1992-210-230509081144544)
Flyfiles Video:flowwithsky-12-04-2022-Check in with yourself. How are you feeling today Did you wake up excited for what lies ahead There is so much potential and opportunity. Are you utilizi (https://protected.socadvnet.com/?1992-213-230509081306d26)
Flyfiles Video:flowwithsky-13-10-2022-Draw some circles with your torso in a goddess squat to strengthen your abs. (https://protected.socadvnet.com/?1992-134-230509081432a88)
Flyfiles Video:flowwithsky-14-04-2023-If we went out on a date this is what Id wear (https://protected.socadvnet.com/?1992-104-230509081552287)
Flyfiles Video:flowwithsky-14-06-2022-I cant tell you how long Ive wanted to get this One legged crow was always a challenge for me. Today Ive figured it out in my body (https://protected.socadvnet.com/?1992-190-230509081719f8b)
Flyfiles Video:flowwithsky-14-06-2022-See the world from a new perspective Pop a handstand in the middle of your day to elevate your feet above your head, to get a burst of energy, and to find bal (https://protected.socadvnet.com/?1992-215-2305090818422fc)
Flyfiles Video:flowwithsky-14-11-2021-Grab that weighted ball, and lets do some pass throughs This core workout will fire up your abs Complete 3 sets of 20 (https://protected.socadvnet.com/?1992-179-230509082007a4b)
Flyfiles Video:flowwithsky-15-05-2022-Flow with me Im posting weekly on OFTV Join me (https://protected.socadvnet.com/?1992-108-230509082130f4b)
Flyfiles Video:flowwithsky-15-08-2022-A new summer look (https://protected.socadvnet.com/?1992-76-230509082251a04)
Flyfiles Video:flowwithsky-15-11-2022-What day is it Its leg day Get your deep squats on with a resistance band to make it even more challenging. You can always get (https://protected.socadvnet.com/?1992-190-230509082412850)
Flyfiles Video:flowwithsky-16-07-2022-Have a wonderful weekend (https://protected.socadvnet.com/?1992-83-2305090825313a4)
Flyfiles Video:flowwithsky-16-08-2021-Daily Dose of Squats I love to challenge myself with a resistance band above the knees or outside the arms if I want to engage my full body. By keeping that r (https://protected.socadvnet.com/?1992-217-230509082703124)
Flyfiles Video:flowwithsky-16-10-2022-Some acrobatics Aerial silks have been one of my favorite activities that have built my shoulder and grip strength without even realizing because it feels so much (https://protected.socadvnet.com/?1992-221-230509082828470)
Flyfiles Video:flowwithsky-18-07-2022-Wall walks are a killer exercise to add to your push routine Try going for 3 5 for beginners and 8 12 for advanced. Do 4 sets (https://protected.socadvnet.com/?1992-184-23050908295337c)
Flyfiles Video:flowwithsky-18-08-2021-I love adding resistance bands to workouts Begin with the band just above your knees, lift each leg behind you, and pulse Complete 3 4 sets of 45 (https://protected.socadvnet.com/?1992-203-2305090831176d2)
Flyfiles Video:flowwithsky-18-12-2021-Find your happy place (https://protected.socadvnet.com/?1992-80-2305090832403ac)
Flyfiles Video:flowwithsky-19-03-2022-Ive been practicing more than ever on handstands Its a great workout for back and shoulders, but it also works your core and lower body (https://protected.socadvnet.com/?1992-195-23050908340839d)
Flyfiles Video:flowwithsky-19-12-2022-One of the best things about yoga is how goofy and creative you can make a flow You have the freedom to move anyway in your body. There are no rules or regula (https://protected.socadvnet.com/?1992-217-2305090835335c6)
Flyfiles Video:flowwithsky-20-04-2023-Receiving those sun vitamins (https://protected.socadvnet.com/?1992-87-230509083656750)
Flyfiles Video:flowwithsky-20-05-2022-Have you tried climbing before Doing tons of Yoga and Pilates focuses more on pushing but adding in body weight pull ups is the best form of cross trainin (https://protected.socadvnet.com/?1992-213-23050908381717c)
Flyfiles Video:flowwithsky-20-06-2022-Find your creative outlet My personal favorite, painting Making art cultivates emotional maturity and promotes stress relief (https://protected.socadvnet.com/?1992-185-230509083937351)
Flyfiles Video:flowwithsky-20-07-2022-Some practice holding a tuck in a handstand and making shapes Start your handstand journey today, and in a few months see the incredible growth Dont k (https://protected.socadvnet.com/?1992-209-230509084102f03)
Flyfiles Video:flowwithsky-20-08-2022-Ive been dealing with a wrist injury, and its been very challenging for me to take time off. My livelihood is my wrist. Handstands, yoga, climbing, painting.. (https://protected.socadvnet.com/?1992-213-230509084221801)
Flyfiles Video:flowwithsky-21-01-2022-Add some variation of rows to your workouts will work your back, traps, and biceps. Keeping a tight core regardless of which muscle group you are working w (https://protected.socadvnet.com/?1992-211-23050908434498a)
Flyfiles Video:flowwithsky-21-02-2023-Like my dress Its what I would wear to dinner if I was with you (https://protected.socadvnet.com/?1992-123-230509084507ab6)
Flyfiles Video:flowwithsky-21-09-2021-Daily tip for a healthy lifestyle Try to sleep at least 7 hours each night A good sleep schedule keeps you in a better mood, sharpens your memory and (https://protected.socadvnet.com/?1992-209-230509084626b26)
Flyfiles Video:flowwithsky-22-05-2022-Titibasana to crow to tripod One of my absolute favorite transitions so far Arm balances are great for your focus, strength, and mobility ) (https://protected.socadvnet.com/?1992-198-2305090847538e4)
Flyfiles Video:flowwithsky-22-06-2022-Dont forget to take a minute today to take a deep breath. Finding an awareness for your breath can help you live in the present moment, relieving any anx (https://protected.socadvnet.com/?1992-210-23050908491436e)
Flyfiles Video:flowwithsky-23-03-2023-Some playtime today (https://protected.socadvnet.com/?1992-77-2305090850447ed)
Flyfiles Video:flowwithsky-23-04-2023-Ready for another adventure This is one of my favorite places Ive visited. Hiking is one of my favorite activities because I feel more in touch with (https://protected.socadvnet.com/?1992-210-2305090852081b9)
Flyfiles Video:flowwithsky-23-08-2021- Plan out your workouts and switch things up if youre a bit bored or are consistent with the same old. If you have found your thing when it comes (https://protected.socadvnet.com/?1992-204-23050908533567f)
Flyfiles Video:flowwithsky-23-08-2022-My new favorite position to watch tv in (https://protected.socadvnet.com/?1992-97-230509085455bc7)
Flyfiles Video:flowwithsky-23-11-2022-Hey yall Im so excited to get started baking My thanksgiving tradition is to bake my favorite apple tarts shaped like roses for my family and friends (https://protected.socadvnet.com/?1992-210-2305090856189bf)
Flyfiles Video:flowwithsky-24-04-2022-Happy Sunday funday My favorite Sunday ritual is to go to brunch and use this day as a rest day before a very busy week What is yours (https://protected.socadvnet.com/?1992-193-230509085745083)
Flyfiles Video:flowwithsky-24-08-2021-My first time playing with handstand push ups I dare you to challenge yourself and see if you can touch your head all the way to the ground Can you do (https://protected.socadvnet.com/?1992-213-230509085909c51)
Flyfiles Video:flowwithsky-25-10-2022-Run Hike Explore I love to be outside at least 30 minutes daily. This is a good goal to set to get yourself moving and get that vitamin D (https://protected.socadvnet.com/?1992-201-2305090900329a7)
Flyfiles Video:flowwithsky-26-04-2022-Three things I live for are art, travel, and moving my body Whats something you cant live without Message me your answer Im cur (https://protected.socadvnet.com/?1992-184-230509090153011)
Flyfiles Video:flowwithsky-26-07-2022-Ive been getting into some contortion All of the yoga Ive been practicing seems to be contributing to lots of my flexibility Remember consistency is key eve (https://protected.socadvnet.com/?1992-215-2305090903159c1)
Flyfiles Video:flowwithsky-26-07-2022-Did I show you my handstand dive yet I was more scared than I should have been. Dont let fear of failure EVER be your excuse not to try something (https://protected.socadvnet.com/?1992-206-23050909043933e)
Flyfiles Video:flowwithsky-27-04-2023-Working on my one legged funky crow Inversions will always be the most fun Be sure to warm up your wrists before putting all your weight in (https://protected.socadvnet.com/?1992-199-230509090604c6c)
Flyfiles Video:flowwithsky-27-05-2022-Dont forget a rest day Its super important to give your body time to heal when it needs My favorite hobby to do on an off day is paint. Rather than (https://protected.socadvnet.com/?1992-207-2305090907441ca)
Flyfiles Video:flowwithsky-29-03-2023-A fun challenge for the core Forearm plank to headstand (https://protected.socadvnet.com/?1992-115-230509090916bb5)
Flyfiles Video:flowwithsky-30-05-2022-More of a recent hobby Ive been working on is bouldering Its a great upper body workout and uses muscles you maybe havent thought of strengthenin (https://protected.socadvnet.com/?1992-204-230509091041830)
Flyfiles Video:flowwithsky-30-07-2021-Did you breathe today Let me rephrase, Have you focused on your breathe today Everyday we are going a million miles an hour, task by task we measure our s (https://protected.socadvnet.com/?1992-213-230509091209e17)
Flyfiles Video:flowwithsky-30-08-2021-Grab those dumbbells 1.Come to a plank position keep a dome in the upper back, keep your butt out of the sky and try not to sink your hips too low. Engage t (https://protected.socadvnet.com/?1992-216-230509091335da0)
Flyfiles Video:flowwithsky-31-03-2022-I hope you have a great Thursday (https://protected.socadvnet.com/?1992-92-230509091501ca7)
Flyfiles Video:flowwithsky-31-07-2021-A quick arm workout All you need is a resistance band Stretch your arms engaging into the band throughout the movement This will tone and strength your (https://protected.socadvnet.com/?1992-214-230509091622ac0)
Flyfiles Video:flowwithsky-31-08-2022-Handstands are my favorite because you have to engage EVERYTHING Whats your favorite pose youd like to see Lemme know in messages (https://protected.socadvnet.com/?1992-190-230509091745e10)
Flyfiles RAR:flowwithsky-31-10-2021-❤️��A great way to strengthen those abdominals is a hollow hold For an extra challenge try to raise both arms straight toward the back of the room and lower you.jpg (https://protected.socadvnet.com/?1992-41-230509091937faf)